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Free Training Plan and Guides for GORUCK Heavy, GORUCK Tough, and GORUCK Light

If you want to do a GORUCK Heavy, GORUCK Tough, or GORUCK Light we’ve got free plans and guides to help you train for and crush your event.

Our Free 12-Week GORUCK Heavy Training Plan is designed to get you ready for the 24 hours, 40+/- miles, of rucking and PT that await you in your GORUCK Heavy.

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Our Free 10-Week GORUCK Tough Training Plan is designed to get you ready for the 12 hours, 16+/- miles, of rucking and PT that await you in your GORUCK Tough.

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Our Free 8-Week GORUCK Light Training Plan is designed to get you ready for the 5 hours, 8+/- miles, of rucking and PT that await you in your GORUCK Light.

Click to see the guide.