Ruck Workouts Go For A Jog GORUCK Heavy, Tough, and Light Training: No ruck. Just go for a 30-45 minute jog. Training Notes: Throwing something a little different in for…
Ruck Workouts Choose Your Own PT Adventure GORUCK Heavy, Tough, and Light Training: Make up your own PT challenge for the day. Training Notes: You know what event you’re training for,…
