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Entries Published On October, 2018

Your Mom in Ruck Workouts   October 2, 2018
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Mid Week Miles .

GORUCK Heavy Training: Ruck 6 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater. GORUCK Light Training: Ruck 4 Miles with your event weight or greater. Training Notes: Some mid-range miles for your midweek entertainment.

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We offer daily ideas for those training to complete a GORUCK Heavy, GORUCK Tough, or GORUCK Light. #NotTrainingForSelection

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