Press enter to see results or esc to cancel.

Ruck.Training
  • GORUCK Training Plans
    • GORUCK Heavy Training Plan
    • GORUCK Tough Training Plan
    • GORUCK Light Training Plan
    • GORUCK Selection Training Plan
  • Workouts
  • Articles
  • Overview
    • Disclaimer
  • Event Registration

Entries Published On February, 2019

Your Mom in Ruck Workouts   February 4, 2019
  0 Comments

Four ways to have fun .

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck Curls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck Overhead Squats …

Continue reading

We offer daily ideas for those training to complete a GORUCK Heavy, GORUCK Tough, or GORUCK Light. #NotTrainingForSelection

Pick Your Poision
Air Squats Bear Crawl Beer Burpees Duck Walk Flutter Kicks Man Makers Mountain Climbers Overhead Hold Overhead Squat Push-ups Ruck Curls Ruck Swings Sandbag Sit-ups Thrusters
Recent Workouts
  • As Many Naps As Possible .
  • Two Hours with Your Ruck .
  • Put it on. Take it off. .
  • There is a hold involved .
  • Go what? Go Ruck. .
Also visit Ruck.Beer
Follow us... or don't.
Disclaimer: Links on this site are affiliate links.
Don't miss our 2019 Rucking Challenge (you can earn a patch!). Click for details.