{"id":3,"count":780,"description":"","link":"https:\/\/ruck.training\/category\/ruck-workouts\/","name":"Ruck Workouts","slug":"ruck-workouts","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruck Workouts Archives - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/category\/ruck-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruck Workouts Archives - Ruck.Training\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruck.training\/category\/ruck-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Ruck.Training\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/goruck-training-gear.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@RuckDotTraining\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/ruck.training\/category\/ruck-workouts\/\",\"url\":\"https:\/\/ruck.training\/category\/ruck-workouts\/\",\"name\":\"Ruck Workouts Archives - Ruck.Training\",\"isPartOf\":{\"@id\":\"https:\/\/ruck.training\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/ruck.training\/category\/ruck-workouts\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ruck.training\/category\/ruck-workouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ruck.training\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ruck Workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ruck.training\/#website\",\"url\":\"https:\/\/ruck.training\/\",\"name\":\"Ruck.Training\",\"description\":\"Training guides and plans for GORUCK Heavy, GORUCK Tough, and GORUCK Light.\",\"publisher\":{\"@id\":\"https:\/\/ruck.training\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ruck.training\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ruck.training\/#organization\",\"name\":\"Ruck Training\",\"url\":\"https:\/\/ruck.training\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ruck.training\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ruck.training\/wp-content\/uploads\/2020\/07\/cropped-ruck-training.png\",\"contentUrl\":\"https:\/\/ruck.training\/wp-content\/uploads\/2020\/07\/cropped-ruck-training.png\",\"width\":140,\"height\":100,\"caption\":\"Ruck Training\"},\"image\":{\"@id\":\"https:\/\/ruck.training\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/RuckDotTraining\",\"https:\/\/twitter.com\/RuckDotTraining\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ruck Workouts Archives - Ruck.Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ruck.training\/category\/ruck-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Ruck Workouts Archives - Ruck.Training","og_url":"https:\/\/ruck.training\/category\/ruck-workouts\/","og_site_name":"Ruck.Training","og_image":[{"width":1024,"height":512,"url":"https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/goruck-training-gear.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@RuckDotTraining","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/ruck.training\/category\/ruck-workouts\/","url":"https:\/\/ruck.training\/category\/ruck-workouts\/","name":"Ruck Workouts Archives - Ruck.Training","isPartOf":{"@id":"https:\/\/ruck.training\/#website"},"breadcrumb":{"@id":"https:\/\/ruck.training\/category\/ruck-workouts\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/ruck.training\/category\/ruck-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ruck.training\/"},{"@type":"ListItem","position":2,"name":"Ruck Workouts"}]},{"@type":"WebSite","@id":"https:\/\/ruck.training\/#website","url":"https:\/\/ruck.training\/","name":"Ruck.Training","description":"Training guides and plans for GORUCK Heavy, GORUCK Tough, and GORUCK Light.","publisher":{"@id":"https:\/\/ruck.training\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ruck.training\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ruck.training\/#organization","name":"Ruck Training","url":"https:\/\/ruck.training\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ruck.training\/#\/schema\/logo\/image\/","url":"https:\/\/ruck.training\/wp-content\/uploads\/2020\/07\/cropped-ruck-training.png","contentUrl":"https:\/\/ruck.training\/wp-content\/uploads\/2020\/07\/cropped-ruck-training.png","width":140,"height":100,"caption":"Ruck Training"},"image":{"@id":"https:\/\/ruck.training\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RuckDotTraining","https:\/\/twitter.com\/RuckDotTraining"]}]}},"_links":{"self":[{"href":"https:\/\/ruck.training\/wp-json\/wp\/v2\/categories\/3"}],"collection":[{"href":"https:\/\/ruck.training\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/ruck.training\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/ruck.training\/wp-json\/wp\/v2\/posts?categories=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}