Every week there will be a ruck training guide posted on the website. The training is designed for men and women that want to complete a GORUCK Heavy<\/a>, GORUCK Tough<\/a>, and\/or GORUCK Light<\/a> event, though it is open to everyone.<\/p>\n
Each day’s work will have a modification based on what event you are training for.<\/p>\n
We ask that you read our disclaimer<\/a>. Basically, you should follow our guides at your own risk. We put them out there as a guide, but only you know your level of fitness to engage in any of the activities we outline. If you ever feel like your health and or safety are at risk while performing anything in our guide, stop immediately.<\/p>\n
Got questions? ryan@ruck.training<\/p>\n