{"id":191,"date":"2017-08-31T14:33:08","date_gmt":"2017-08-31T18:33:08","guid":{"rendered":"http:\/\/ruck.training\/?page_id=191"},"modified":"2021-11-08T09:42:14","modified_gmt":"2021-11-08T14:42:14","slug":"free-10-week-goruck-tough-training-plan-guide","status":"publish","type":"page","link":"https:\/\/ruck.training\/free-10-week-goruck-tough-training-plan-guide\/","title":{"rendered":"Free 10-Week GORUCK Tough Training Plan and Guide"},"content":{"rendered":"

This is a free 10-week training plan\/guide for those training to complete a GORUCK Tough<\/a>.<\/p>\n

Overview<\/strong><\/p>\n

This GORUCK Tough<\/a> Training Plan is designed to do two things.<\/p>\n

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  1. It is designed to get you ready for the 12 hours, 16+\/- miles, of rucking<\/a> you have in store.<\/li>\n
  2. It is designed to help prepare your body for the physical abuse that the cadre will throw at you during your event.<\/li>\n<\/ol>\n

    To prepare for your rucking<\/a>, this plan will typically involve 3-4 rucking days per week. It will typically rotate between short\/heavy rucks, medium\/fast rucks, and long\/boring rucks.<\/p>\n

    To prepare for the beatdowns you’re going to encounter, we’ll involve a number of “workouts” that incorporate\u00a0the various PT exercises you’ll encounter.<\/p>\n

    Testimonial<\/strong><\/p>\n

    After feeling the “bottom tier” of the team in his last event, Jacob D<\/strong> said<\/a> he felt “upper mid tier” of the team this time. “I think I can attribute a lot of the physical improvement to following @RuckDotTraining’<\/a>s Tough plan. All of it, really. Very good.”<\/p>\n

    David C.<\/strong> emailed to say, “Just completed a GORUCK Tough in Columbia SC. GRT Class 2483. Earned my Tough patch using Ruck.Training’s GoRuck Tough Training Guide!”<\/p>\n

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    Format<\/strong><\/p>\n

    The entire GORUCK Tough<\/a> training plan is available below for free.<\/p>\n

    If you’d like a fancy PDF version, or you want a copy of the plan in Word or Pages (so you can edit it and tweak it to better suit your needs) then sign up for our email list below and in your first email I’ll send you a copy of the files.<\/p>\n

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