{"id":208,"date":"2017-08-31T17:45:01","date_gmt":"2017-08-31T21:45:01","guid":{"rendered":"http:\/\/ruck.training\/?page_id=208"},"modified":"2021-10-21T09:31:59","modified_gmt":"2021-10-21T13:31:59","slug":"free-training-plan-guides-goruck-heavy-goruck-tough-goruck-light","status":"publish","type":"page","link":"https:\/\/ruck.training\/free-training-plan-guides-goruck-heavy-goruck-tough-goruck-light\/","title":{"rendered":"Free Training Plan and Guides for GORUCK Heavy, GORUCK Tough, and GORUCK Light"},"content":{"rendered":"<p>If you want to do a <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">GORUCK Heavy<\/a>, <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">GORUCK Tough<\/a>, or <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">GORUCK Light<\/a> we&#8217;ve got free plans and guides to help you train for and crush your\u00a0event.<\/p>\n<p>Our <a href=\"http:\/\/ruck.training\/goruck-heavy-training-plan-and-guide\/\">Free 12-Week\u00a0GORUCK Heavy Training Plan<\/a> is designed to get you ready for the 24 hours, 40+\/- miles, of <a href=\"https:\/\/rucking.com\">rucking<\/a> and PT that await you in your <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">GORUCK Heavy<\/a>.<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/ruck.training\/goruck-heavy-training-plan-and-guide\/\"><img class=\"wp-image-169 size-full\" src=\"http:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/heavy-training-guide-image.png\" alt=\"\" width=\"337\" height=\"247\" srcset=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/heavy-training-guide-image.png 337w, https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/heavy-training-guide-image-300x220.png 300w\" sizes=\"(max-width: 337px) 100vw, 337px\" data-full=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/heavy-training-guide-image.png\" data-full-size=\"337x247\" \/><\/a><figcaption>Click to see the guide.<\/figcaption><\/figure><\/div>\n<p>Our <a href=\"http:\/\/ruck.training\/free-10-week-goruck-tough-training-plan-guide\/\">Free 10-Week\u00a0GORUCK Tough\u00a0Training Plan<\/a> is designed to get you ready for the 12 hours, 16+\/- miles, of <a href=\"https:\/\/rucking.com\">rucking<\/a> and PT that await you in your <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">GORUCK Tough<\/a>.<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/ruck.training\/free-10-week-goruck-tough-training-plan-guide\/\"><img class=\"wp-image-197 size-full\" src=\"http:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/tough-training-guide-image.png\" alt=\"\" width=\"337\" height=\"247\" srcset=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/tough-training-guide-image.png 337w, https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/tough-training-guide-image-300x220.png 300w\" sizes=\"(max-width: 337px) 100vw, 337px\" data-full=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/tough-training-guide-image.png\" data-full-size=\"337x247\" \/><\/a><figcaption>Click to see the guide.<\/figcaption><\/figure><\/div>\n<p>Our <a href=\"http:\/\/ruck.training\/free-8-week-goruck-light-training-plan-guide\/\">Free 8-Week\u00a0GORUCK Light Training Plan<\/a> is designed to get you ready for the 5 hours, 8+\/- miles, of <a href=\"https:\/\/rucking.com\">rucking<\/a> and PT that await you in your <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">GORUCK Light<\/a>.<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/ruck.training\/free-8-week-goruck-light-training-plan-guide\/\"><img class=\"wp-image-206 size-full\" src=\"http:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/light-training-guide-image.png\" alt=\"\" width=\"337\" height=\"247\" srcset=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/light-training-guide-image.png 337w, https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/light-training-guide-image-300x220.png 300w\" sizes=\"(max-width: 337px) 100vw, 337px\" data-full=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/08\/light-training-guide-image.png\" data-full-size=\"337x247\" \/><\/a><figcaption>Click to see the guide.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you want to do a GORUCK Heavy, GORUCK Tough, or GORUCK Light we&#8217;ve got free plans and guides to help you train for and crush your\u00a0event. Our Free 12-Week\u00a0GORUCK Heavy Training Plan is designed to get you ready for the 24 hours, 40+\/- miles, of rucking and PT that await you in your GORUCK&#8230;<\/p>\n","protected":false},"author":1,"featured_media":210,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Training Plan and Guides for GORUCK Heavy, GORUCK Tough, and GORUCK Light - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/free-training-plan-guides-goruck-heavy-goruck-tough-goruck-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Training Plan and Guides for GORUCK Heavy, GORUCK Tough, and GORUCK Light - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"If you want to do a GORUCK Heavy, GORUCK Tough, or GORUCK Light we&#8217;ve got free plans and guides to help you train for and crush your\u00a0event. 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