{"id":263,"date":"2017-11-07T18:27:04","date_gmt":"2017-11-07T23:27:04","guid":{"rendered":"http:\/\/ruck.training\/?page_id=263"},"modified":"2017-11-07T18:27:04","modified_gmt":"2017-11-07T23:27:04","slug":"free-goruck-selection-training-plan-guide","status":"publish","type":"page","link":"https:\/\/ruck.training\/free-goruck-selection-training-plan-guide\/","title":{"rendered":"Free GORUCK Selection Training Plan and Guide"},"content":{"rendered":"

GORUCK Selection is the world’s hardest endurance event. With under 5% of participants finishing<\/a>, it is an epic beat down for body and soul. If you think you have what it takes to complete GORUCK Selection<\/a>, you’re probably wrong.<\/p>\n

Format<\/strong><\/p>\n

The entire GORUCK Selection training plan is available below for free.<\/p>\n

If you\u2019d like a fancy PDF version, tough. You’re training for Selection. You’ll take what I give you and like it.<\/p>\n

Assumption<\/strong><\/p>\n

If you\u2019re wanting to train for a\u00a0GORUCK Selection<\/a>, I\u2019m going to assume that you\u2019re F*n insane. I’d tell you to check with a doctor, use wisdom, and train responsibly, but you’re obviously not going to do that.<\/p>\n

Plan or Guide?<\/strong><\/p>\n

This\u00a0GORUCK Selection<\/a>\u00a0training plan is designed to be a\u00a0guide<\/em>\u00a0for your training. You know your\u00a0unique training needs better than I do. Actually, that’s probably not true. You are obviously delusional because you think that you can complete Selection. So, you probably have no idea what your unique training needs are. Either way, I guess,\u00a0you can change, add, or subtract, anything you want. While it is \u201ca\u201d plan, feel free to use it as a guide and adjust as your unique needs dictate.<\/p>\n

Should I also do strength training?<\/strong><\/p>\n

No way. You’re good.<\/p>\n

What you need.<\/strong><\/p>\n

I highly recommend you get:<\/p>\n