{"id":100,"date":"2017-08-16T17:30:07","date_gmt":"2017-08-16T21:30:07","guid":{"rendered":"http:\/\/ruck.training\/?p=100"},"modified":"2017-08-15T19:02:56","modified_gmt":"2017-08-15T23:02:56","slug":"sandbag-mile","status":"publish","type":"post","link":"https:\/\/ruck.training\/sandbag-mile\/","title":{"rendered":"Sandbag Mile"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>Pick up a <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">sandbag<\/a>. Throw it forward. Pick it up. Throw it again. Do it for an entire mile.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>Pick up a <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">sandbag<\/a>. Throw it forward. Pick it up. Throw it again. Do it for 1\/2 mile.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Pick up a <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">sandbag<\/a>. Throw it forward. Pick it up. Throw it again. Do it for 1\/4 mile.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Don&#8217;t have a sandbag? <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Go buy one<\/a>. Did you even read my <a href=\"http:\/\/ruck.training\/recommended-goruck-training-tools\/\">GORUCK Training Tools<\/a> article?<\/p>\n<p>If you&#8217;re training for a Heavy, then the bag should be 60#.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[11],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sandbag Mile - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/sandbag-mile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandbag Mile - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. 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