{"id":103,"date":"2017-08-17T17:30:34","date_gmt":"2017-08-17T21:30:34","guid":{"rendered":"http:\/\/ruck.training\/?p=103"},"modified":"2017-08-14T12:57:31","modified_gmt":"2017-08-14T16:57:31","slug":"all-the-flutter-kicks","status":"publish","type":"post","link":"https:\/\/ruck.training\/all-the-flutter-kicks\/","title":{"rendered":"All The Flutter Kicks"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>300 4-count flutter kicks for time.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>200 4-count flutter kicks for time.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>100 4-count flutter kicks for time.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Push yourself to get through your reps in as little time as possible. Post your times in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: 300 4-count flutter kicks for time. GORUCK\u00a0Tough\u00a0Training: 200 4-count flutter kicks for time. GORUCK\u00a0Light\u00a0Training: 100 4-count flutter kicks for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[8],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All The Flutter Kicks - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/all-the-flutter-kicks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All The Flutter Kicks - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: 300 4-count flutter kicks for time. 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