{"id":108,"date":"2017-08-18T17:30:31","date_gmt":"2017-08-18T21:30:31","guid":{"rendered":"http:\/\/ruck.training\/?p=108"},"modified":"2017-08-17T19:25:14","modified_gmt":"2017-08-17T23:25:14","slug":"night-ruck","status":"publish","type":"post","link":"https:\/\/ruck.training\/night-ruck\/","title":{"rendered":"Night Ruck"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

10 Mile Ruck (at night).<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

6 Mile Ruck (at night).<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

4 Mile Ruck (at night).<\/p>\n

Training Notes:<\/h3>\n

This ruck should be done a night. It is probably best to take a fellow rucker along with you and, at the very least, make sure people know where you’re headed. Be sure to wear a headlamp and reflectors on your ruck. Be extra careful crossing streets. Basically, be careful\u00a0out there.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: 10 Mile Ruck (at night). GORUCK\u00a0Tough\u00a0Training: 6 Mile Ruck (at night). GORUCK\u00a0Light\u00a0Training: 4 Mile Ruck (at night). Training Notes:…<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nNight Ruck - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/night-ruck\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Night Ruck - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: 10 Mile Ruck (at night). GORUCK\u00a0Tough\u00a0Training: 6 Mile Ruck (at night). GORUCK\u00a0Light\u00a0Training: 4 Mile Ruck (at night). 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