{"id":111,"date":"2017-08-19T17:30:47","date_gmt":"2017-08-19T21:30:47","guid":{"rendered":"http:\/\/ruck.training\/?p=111"},"modified":"2017-08-17T19:27:21","modified_gmt":"2017-08-17T23:27:21","slug":"easy-street","status":"publish","type":"post","link":"https:\/\/ruck.training\/easy-street\/","title":{"rendered":"Easy Street"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>,\u00a0Tough<\/a>, and\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Not sure if you’ve noticed, but Sunday is a rest day around here. Kick back and enjoy.<\/p>\n

Training Notes:<\/h3>\n

Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Not sure if you’ve noticed, but Sunday is a rest day around here. Kick back and enjoy. Training…<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\nEasy Street - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/easy-street\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Street - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Not sure if you’ve noticed, but Sunday is a rest day around here. Kick back and enjoy. 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