{"id":114,"date":"2017-08-20T19:41:46","date_gmt":"2017-08-20T23:41:46","guid":{"rendered":"http:\/\/ruck.training\/?p=114"},"modified":"2017-08-20T19:41:46","modified_gmt":"2017-08-20T23:41:46","slug":"no-straps-for-you","status":"publish","type":"post","link":"https:\/\/ruck.training\/no-straps-for-you\/","title":{"rendered":"No Straps for You"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>3 Mile Ruck. You can&#8217;t use your straps.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>2 Mile Ruck. You can&#8217;t use your straps.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>1 Mile Ruck. You can&#8217;t use your straps.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Nothing special. Just go for a ruck. But, you can&#8217;t wear your ruck. No straps for you. Have fun \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: 3 Mile Ruck. You can&#8217;t use your straps. GORUCK\u00a0Tough\u00a0Training: 2 Mile Ruck. You can&#8217;t use your straps. GORUCK\u00a0Light\u00a0Training: 1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No Straps for You - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/no-straps-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Straps for You - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: 3 Mile Ruck. You can&#8217;t use your straps. GORUCK\u00a0Tough\u00a0Training: 2 Mile Ruck. You can&#8217;t use your straps. 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