{"id":120,"date":"2017-08-22T18:54:49","date_gmt":"2017-08-22T22:54:49","guid":{"rendered":"http:\/\/ruck.training\/?p=120"},"modified":"2017-08-22T18:54:49","modified_gmt":"2017-08-22T22:54:49","slug":"going-for-a-ruck","status":"publish","type":"post","link":"https:\/\/ruck.training\/going-for-a-ruck\/","title":{"rendered":"Going for a Ruck"},"content":{"rendered":"
Ruck 8 Miles with your event weight or greater.<\/p>\n
Ruck 6 Miles with your event weight or greater.<\/p>\n
Ruck 4 Miles with your event weight or greater.<\/p>\n
Hey, look. More miles. Put on your smiles and get to work.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 6 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n