{"id":131,"date":"2017-08-24T18:09:22","date_gmt":"2017-08-24T22:09:22","guid":{"rendered":"http:\/\/ruck.training\/?p=131"},"modified":"2017-08-24T18:09:22","modified_gmt":"2017-08-24T22:09:22","slug":"short-but-heavy","status":"publish","type":"post","link":"https:\/\/ruck.training\/short-but-heavy\/","title":{"rendered":"Short but Heavy"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>Go for a 30-minute ruck with your event weight plus a 60# <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">sandbag<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>Go for a 30-minute ruck with your event weight plus a 40# <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">sandbag<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Go for a 30-minute ruck with your event weight plus a something an extra 10# of some kind.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Make the most out of your 30-minutes and try to cover as much ground as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: Go for a 30-minute ruck with your event weight plus a 60# sandbag. 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