{"id":140,"date":"2017-08-27T17:30:15","date_gmt":"2017-08-27T21:30:15","guid":{"rendered":"http:\/\/ruck.training\/?p=140"},"modified":"2017-08-27T16:08:53","modified_gmt":"2017-08-27T20:08:53","slug":"heavy-grinder","status":"publish","type":"post","link":"https:\/\/ruck.training\/heavy-grinder\/","title":{"rendered":"Heavy Grinder"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 3 Miles. Your ruck weight should be 2x its normal weight.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 2 Miles. Your ruck weight should be 2x its normal weight.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Miles. Your ruck weight should be 2x its normal weight.<\/p>\n

Training Notes:<\/h3>\n

The additional weight should be “in” your ruck. If you can’t manage that, then you can ruck with a sandbag. This is a bit of a grind. Unlike adding weight via a sandbag or coupon, you can\u2019t shake this weight. It is stuck to your back. It will probably suck.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles. Your ruck weight should be 2x its normal weight. GORUCK\u00a0Tough\u00a0Training: Ruck 2 Miles. Your ruck weight…<\/p>\n","protected":false},"author":1,"featured_media":63,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nHeavy Grinder - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/heavy-grinder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heavy Grinder - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles. Your ruck weight should be 2x its normal weight. GORUCK\u00a0Tough\u00a0Training: Ruck 2 Miles. 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