{"id":1465,"date":"2018-09-10T11:36:53","date_gmt":"2018-09-10T16:36:53","guid":{"rendered":"https:\/\/ruck.training\/?p=1465"},"modified":"2018-09-10T11:36:53","modified_gmt":"2018-09-10T16:36:53","slug":"apft-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/apft-workout\/","title":{"rendered":"APFT ."},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>,\u00a0Tough<\/a>, and\u00a0Light<\/a>\u00a0Training:<\/h3>\n

No matter what event you\u2019re training for, everyone will be doing the APFT (Army Physical Fitness Test). The test consists of 2-minute max push-ups<\/a>, 2-minute max sit-up, and a 2 mile timed run.<\/p>\n

Training Notes:<\/h3>\n

You can read the\u00a0exact standards for each movement here<\/a>.<\/p>\n

To see what your target goals should be for each portion of the test based on your gender and age, you can\u00a0view the standards here<\/a>.<\/p>\n

To find out if you pass\/fail, use\u00a0this APFT Calculator<\/a>. Record your score to note improvement next time you take the test.<\/p>\n

Those of you training for a\u00a0GORUCK Heavy<\/a>, remember that you will need to hit 55 on both the push-up and sit-up during your event PT test.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: No matter what event you\u2019re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…<\/p>\n","protected":false},"author":1,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4,16],"yoast_head":"\nAPFT . - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/apft-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"APFT . - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: No matter what event you\u2019re training for, everyone will be doing the APFT (Army Physical Fitness Test). 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