{"id":1494,"date":"2018-10-09T17:20:19","date_gmt":"2018-10-09T22:20:19","guid":{"rendered":"https:\/\/ruck.training\/?p=1494"},"modified":"2018-10-09T17:20:19","modified_gmt":"2018-10-09T22:20:19","slug":"more-of-the-rucking-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/more-of-the-rucking-workout\/","title":{"rendered":"More of The Rucking ."},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 8 Miles with your event weight or greater.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 6 Miles with your event weight or greater.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 4 Miles with your event weight or greater.<\/p>\n

Training Notes:<\/h3>\n

Mid week rucks are built to be long enough to feel like you’re really working. Make the most of it. Keep track of your pace and pay attention to your body.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 6 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nMore of The Rucking . - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/more-of-the-rucking-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More of The Rucking . - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight or greater. 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