{"id":1497,"date":"2018-10-12T17:30:19","date_gmt":"2018-10-12T21:30:19","guid":{"rendered":"https:\/\/ruck.training\/?p=1497"},"modified":"2018-11-15T10:36:48","modified_gmt":"2018-11-15T15:36:48","slug":"a-three-hour-tour-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/a-three-hour-tour-workout\/","title":{"rendered":"A Three Hour Tour ."},"content":{"rendered":"
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GORUCK\u00a0Heavy<\/a>,\u00a0Tough<\/a>, and\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 3 hours for\u00a0max distance.<\/p>\n

Training Notes:<\/h3>\n

Cover as much distance as you can. Pay attention to your pace. How does your body feel? Make notes and adjust as needed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 3 hours for\u00a0max distance. Training Notes: Cover as much distance as you can. Pay attention to your…<\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nA Three Hour Tour . - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/a-three-hour-tour-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Three Hour Tour . - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 3 hours for\u00a0max distance. 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