{"id":1499,"date":"2018-10-14T17:30:20","date_gmt":"2018-10-14T22:30:20","guid":{"rendered":"https:\/\/ruck.training\/?p=1499"},"modified":"2018-10-14T17:30:20","modified_gmt":"2018-10-14T22:30:20","slug":"logging-some-miles-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/logging-some-miles-workout\/","title":{"rendered":"Loggin Some Miles ."},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 4 Miles with your event weight or greater and a log.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 3 Miles with your event weight or greater and a log.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 2 Miles with your event weight or greater and a log.<\/p>\n

Training Notes:<\/h3>\n

Take a log of your choosing, but don’t pick a small one.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 4 Miles with your event weight or greater and a log. GORUCK\u00a0Tough\u00a0Training: Ruck 3 Miles with your event…<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nLoggin Some Miles . - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/logging-some-miles-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loggin Some Miles . - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 4 Miles with your event weight or greater and a log. 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