{"id":150,"date":"2017-08-28T17:50:12","date_gmt":"2017-08-28T21:50:12","guid":{"rendered":"http:\/\/ruck.training\/?p=150"},"modified":"2017-08-28T17:50:12","modified_gmt":"2017-08-28T21:50:12","slug":"just-some-pt","status":"publish","type":"post","link":"https:\/\/ruck.training\/just-some-pt\/","title":{"rendered":"Just Some PT"},"content":{"rendered":"
20 Squats with ruck over head 20 Squats with ruck over head
\n20 4-count Flutter Kicks
\n20 Ruck High Pulls<\/a>
\n20 4-count Mountain Climbers
\nComplete the above SIX times through.<\/em><\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
\n20 4-count Flutter Kicks
\n20 Ruck High Pulls<\/a>
\n20 4-count Mountain Climbers
\nComplete the above FOUR times through.<\/em><\/p>\nGORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n