{"id":1509,"date":"2018-10-24T17:30:59","date_gmt":"2018-10-24T21:30:59","guid":{"rendered":"https:\/\/ruck.training\/?p=1509"},"modified":"2018-11-15T10:36:56","modified_gmt":"2018-11-15T15:36:56","slug":"flutter-kicks-mountain-climbers-and-overhead-squats-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/flutter-kicks-mountain-climbers-and-overhead-squats-workout\/","title":{"rendered":"Flutter Kicks, Mountain Climbers, and Overhead Squats  ."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Flutter Kicks<br \/>\n20 4-Count Mountain Climbers<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Overhead Squats<\/a><\/p>\n<p>As Many Rounds As Possible in 35 minutes.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Flutter Kicks<br \/>\n20 4-Count Mountain Climbers<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Overhead Squats<\/a><\/p>\n<p>As Many Rounds As Possible in 20 minutes.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Flutter Kicks<br \/>\n20 4-Count Mountain Climbers<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Overhead Squats<\/a><\/p>\n<p>As Many Rounds As Possible in 10 minutes.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Watch your back and keep your form solid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 35&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[8,15,19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - 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