{"id":1526,"date":"2018-11-09T17:30:59","date_gmt":"2018-11-09T21:30:59","guid":{"rendered":"https:\/\/ruck.training\/?p=1526"},"modified":"2018-11-09T17:30:59","modified_gmt":"2018-11-09T21:30:59","slug":"a-little-long-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/a-little-long-ruck-workout\/","title":{"rendered":"A Little Long Ruck  ."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Ruck 3.5 hours for\u00a0max distance.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Cover as much distance as you can. Pay attention to your pace. How does your body feel? Make notes and adjust as needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 3.5 hours for\u00a0max distance. Training Notes: Cover as much distance as you can. Pay attention to your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Little Long Ruck . - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/a-little-long-ruck-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Little Long Ruck . - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 3.5 hours for\u00a0max distance. Training Notes: Cover as much distance as you can. 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