{"id":1531,"date":"2018-11-14T16:49:09","date_gmt":"2018-11-14T20:49:09","guid":{"rendered":"https:\/\/ruck.training\/?p=1531"},"modified":"2018-11-14T16:49:09","modified_gmt":"2018-11-14T20:49:09","slug":"the-ole-sandbag-mile-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/the-ole-sandbag-mile-workout\/","title":{"rendered":"The Ole Sandbag Mile  ."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>Pick up a\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">sandbag<\/a>. Throw it forward. Pick it up. Throw it again. Do it for an entire mile.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>Pick up a\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">sandbag<\/a>. Throw it forward. Pick it up. Throw it again. Do it for 1\/2 mile.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Pick up a\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">sandbag<\/a>. Throw it forward. Pick it up. Throw it again. Do it for 1\/4 mile.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Don\u2019t have a sandbag?\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Go buy one<\/a>. Did you even read my\u00a0<a href=\"http:\/\/ruck.training\/recommended-goruck-training-tools\/\">GORUCK Training Tools<\/a>\u00a0article?<\/p>\n<p>If you\u2019re training for a Heavy, then the bag should be 60#.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: Pick up a\u00a0sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile. GORUCK\u00a0Tough\u00a0Training:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[11],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ole Sandbag Mile . - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/the-ole-sandbag-mile-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ole Sandbag Mile . - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Pick up a\u00a0sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile. 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