{"id":1549,"date":"2018-12-01T16:49:08","date_gmt":"2018-12-01T20:49:08","guid":{"rendered":"https:\/\/ruck.training\/?p=1549"},"modified":"2018-12-01T16:49:08","modified_gmt":"2018-12-01T20:49:08","slug":"your-day-of-rest-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/your-day-of-rest-workout\/","title":{"rendered":"Your Day of Rest  ."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Hey, take it easy today. You&#8217;ve been working hard all week. Have a beer and relax.<\/p>\n<h3>Training Notes:<\/h3>\n<p><strong>Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Hey, take it easy today. You&#8217;ve been working hard all week. Have a beer and relax. Training Notes:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Day of Rest . - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/your-day-of-rest-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Day of Rest . - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Hey, take it easy today. You&#8217;ve been working hard all week. Have a beer and relax. 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