{"id":1554,"date":"2018-12-06T16:49:08","date_gmt":"2018-12-06T20:49:08","guid":{"rendered":"https:\/\/ruck.training\/?p=1554"},"modified":"2018-12-06T16:49:08","modified_gmt":"2018-12-06T20:49:08","slug":"ruck-and-lunges-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/ruck-and-lunges-workout\/","title":{"rendered":"Ruck and Lunges ."},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds perform 6 walking lunges.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds perform 4 walking lunges.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds perform 2 walking lunges.<\/p>\n

Training Notes:<\/h3>\n

Just keep\u00a0moving and hit those lunges in stride. Easy day all day.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 1 Mile. Every 60 seconds perform 6 walking lunges. GORUCK\u00a0Tough\u00a0Training: Ruck 1 Mile. Every 60 seconds perform 4…<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nRuck and Lunges . - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/ruck-and-lunges-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruck and Lunges . - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 1 Mile. Every 60 seconds perform 6 walking lunges. GORUCK\u00a0Tough\u00a0Training: Ruck 1 Mile. 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