{"id":1594,"date":"2019-01-13T16:49:04","date_gmt":"2019-01-13T20:49:04","guid":{"rendered":"https:\/\/ruck.training\/?p=1594"},"modified":"2019-01-13T16:49:04","modified_gmt":"2019-01-13T20:49:04","slug":"sandy-love-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/sandy-love-workout\/","title":{"rendered":"Sandy Love  ."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>Ruck 3 Miles with your event weight or greater and a 60# <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Sandbag<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>Ruck 2 Miles with your event weight or greater and a 40#-60# <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Sandbag<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Ruck 1 Miles with your event weight or greater and 40# <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Sandbag<\/a>.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Take breaks as needed, but keep them short as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. 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