{"id":162,"date":"2017-08-29T21:20:39","date_gmt":"2017-08-30T01:20:39","guid":{"rendered":"http:\/\/ruck.training\/?p=162"},"modified":"2017-08-29T21:20:39","modified_gmt":"2017-08-30T01:20:39","slug":"easy-miles","status":"publish","type":"post","link":"https:\/\/ruck.training\/easy-miles\/","title":{"rendered":"Easy Miles"},"content":{"rendered":"
Ruck 6 Miles with your event weight.<\/p>\n
Ruck 4 Miles with your event weight.<\/p>\n
Ruck 2 Miles with your event weight.<\/p>\n
This is a lower distance ruck with no extra weight. Focus on pace and try to push it a little faster than you long distance pace. Shuffle across sidewalks and take a double-step every now and then. And practice smiling.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 6 Miles with your event weight. GORUCK\u00a0Tough\u00a0Training: Ruck 4 Miles with your event weight. GORUCK\u00a0Light\u00a0Training: Ruck 2 Miles…<\/p>\n","protected":false},"author":1,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n