{"id":1622,"date":"2019-02-09T16:49:04","date_gmt":"2019-02-09T20:49:04","guid":{"rendered":"https:\/\/ruck.training\/?p=1622"},"modified":"2019-02-13T17:48:35","modified_gmt":"2019-02-13T22:48:35","slug":"kick-back-and-have-a-beer-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/kick-back-and-have-a-beer-workout\/","title":{"rendered":"Kick back and have a beer  ."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Rest Day. Kick back and enjoy it.<\/p>\n<h3>Training Notes:<\/h3>\n<p><strong>Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week?\u00a0Well, looks like&#8230;<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kick back and have a beer . - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/kick-back-and-have-a-beer-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kick back and have a beer . - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Rest Day. 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