{"id":172,"date":"2017-08-31T08:42:29","date_gmt":"2017-08-31T12:42:29","guid":{"rendered":"http:\/\/ruck.training\/?p=172"},"modified":"2017-08-31T08:42:41","modified_gmt":"2017-08-31T12:42:41","slug":"choose-pt-adventure","status":"publish","type":"post","link":"https:\/\/ruck.training\/choose-pt-adventure\/","title":{"rendered":"Choose Your Own PT Adventure"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Make up your own PT challenge for the day.<\/p>\n<h3>Training Notes:<\/h3>\n<p>You know what event you&#8217;re training for, so don&#8217;t use today as a day to slack off. Create something that challenges\u00a0you and then step up to the challenge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Make up your own PT challenge for the day. Training Notes: You know what event you&#8217;re training for,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choose Your Own PT Adventure - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/choose-pt-adventure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choose Your Own PT Adventure - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Make up your own PT challenge for the day. 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