{"id":1829,"date":"2019-07-10T16:49:08","date_gmt":"2019-07-10T20:49:08","guid":{"rendered":"https:\/\/ruck.training\/?p=1829"},"modified":"2019-07-10T16:49:08","modified_gmt":"2019-07-10T20:49:08","slug":"ruck-off-ruckus-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/ruck-off-ruckus-ruck-workout\/","title":{"rendered":"Ruck Off Ruckus  .."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Overhead Squats<\/a><br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck High Pulls<\/a><br \/>\n20 4-Count Flutter Kicks with Ruck Overhead<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Swings<\/a><\/p>\n<p>40 Minutes As Many Rounds As Possible<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Overhead Squats<\/a><br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck High Pulls<\/a><br \/>\n20 4-Count Flutter Kicks with Ruck Overhead<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Swings<\/a><\/p>\n<p>30 Minutes As Many Rounds As Possible<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Overhead Squats<\/a><br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck High Pulls<\/a><br \/>\n20 4-Count Flutter Kicks with Ruck Overhead<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Swings<\/a><\/p>\n<p>20 Minutes As Many Rounds As Possible<\/p>\n<h3>Training Notes:<\/h3>\n<p>I don&#8217;t think you&#8217;re going to enjoy this very much.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[8,19,14,10],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - 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