{"id":1859,"date":"2019-08-09T16:49:04","date_gmt":"2019-08-09T20:49:04","guid":{"rendered":"https:\/\/ruck.training\/?p=1859"},"modified":"2019-08-09T16:49:04","modified_gmt":"2019-08-09T20:49:04","slug":"miles-with-smiles-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/miles-with-smiles-ruck-workout\/","title":{"rendered":"Miles with Smiles .."},"content":{"rendered":"
Ruck 10 Miles with your event weight or greater.<\/p>\n
Ruck 8 Miles with your event weight or greater.<\/p>\n
Ruck 6 Miles with your event weight or greater.<\/p>\n
Little bit longer ruck for your Saturday enjoyment. Always pay attention to your gear and how your body reacts to longer rucks. Make adjustments as needed in future rucks.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 10 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 8 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n