{"id":186,"date":"2017-08-31T17:30:48","date_gmt":"2017-08-31T21:30:48","guid":{"rendered":"http:\/\/ruck.training\/?p=186"},"modified":"2017-08-31T12:20:30","modified_gmt":"2017-08-31T16:20:30","slug":"go-for-a-jog","status":"publish","type":"post","link":"https:\/\/ruck.training\/go-for-a-jog\/","title":{"rendered":"Go For A Jog"},"content":{"rendered":"<h3>\n<p class=\"p1\">GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/p>\n<\/h3>\n<p><span class=\"s1\">No ruck. Just go for a 30-45 minute jog.\u00a0<\/span><\/p>\n<h3>Training Notes:<\/h3>\n<p>Throwing something a little different in for today. Enjoy the change of pace.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: No ruck. Just go for a 30-45 minute jog.\u00a0 Training Notes: Throwing something a little different in for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Go For A Jog - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/go-for-a-jog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go For A Jog - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: No ruck. 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