{"id":1860,"date":"2019-08-10T16:49:02","date_gmt":"2019-08-10T20:49:02","guid":{"rendered":"https:\/\/ruck.training\/?p=1860"},"modified":"2019-08-10T16:49:02","modified_gmt":"2019-08-10T20:49:02","slug":"it-is-an-easy-day-all-day-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/it-is-an-easy-day-all-day-ruck-workout\/","title":{"rendered":"It is an Easy Day, All Day. .."},"content":{"rendered":"
Hey, take it easy today. You\u2019ve been working hard all week. Have a beer and relax.<\/p>\n
Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Hey, take it easy today. You\u2019ve been working hard all week. Have a beer and relax. Training Notes:…<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\n