{"id":1875,"date":"2019-08-24T16:49:04","date_gmt":"2019-08-24T20:49:04","guid":{"rendered":"https:\/\/ruck.training\/?p=1875"},"modified":"2019-08-24T16:49:04","modified_gmt":"2019-08-24T20:49:04","slug":"kick-back-and-relax-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/kick-back-and-relax-ruck-workout\/","title":{"rendered":"Kick back and Relax .."},"content":{"rendered":"
Take it easy. You’ve earned it.<\/p>\n
Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Take it easy. You’ve earned it. Training Notes: Did you skip a workout this week?\u00a0Well, looks like you…<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\n