{"id":1895,"date":"2019-09-13T16:49:03","date_gmt":"2019-09-13T20:49:03","guid":{"rendered":"https:\/\/ruck.training\/?p=1895"},"modified":"2019-09-13T16:49:03","modified_gmt":"2019-09-13T20:49:03","slug":"saturday-morning-stroll-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/saturday-morning-stroll-ruck-workout\/","title":{"rendered":"Saturday Morning Stroll .."},"content":{"rendered":"
Ruck 2.5 hours for\u00a0max distance.<\/p>\n
For Tough and Light ruckers, take breaks as needed. Be sure to hydrate and take some snackies\u00a0with you. Heavy peeps, no breaks for you.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Ruck 2.5 hours for\u00a0max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…<\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n