{"id":1897,"date":"2019-09-16T16:49:05","date_gmt":"2019-09-16T20:49:05","guid":{"rendered":"https:\/\/ruck.training\/?p=1897"},"modified":"2019-09-16T16:49:05","modified_gmt":"2019-09-16T20:49:05","slug":"amrap-of-fun-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/amrap-of-fun-ruck-workout\/","title":{"rendered":"AMRAP of Fun  .."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Flutter Kicks<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Swings<\/a><br \/>\n20 Push-ups<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Squats<\/a><\/p>\n<p>40 Minutes &#8211; As Many Rounds As Possible<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Flutter Kicks<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Swings<\/a><br \/>\n20 Push-ups<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Squats<\/a><\/p>\n<p>30 Minutes &#8211; As Many Rounds As Possible<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>20 4-Count Flutter Kicks<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Swings<\/a><br \/>\n20 Push-ups<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Squats<\/a><\/p>\n<p>20 Minutes &#8211; As Many Rounds As Possible<\/p>\n<h3>Training Notes:<\/h3>\n<p>Set a pace and keep moving. Post your total rounds in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes &#8211; As Many Rounds As&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[13,8,4,10],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AMRAP of Fun .. - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/amrap-of-fun-ruck-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AMRAP of Fun .. - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes &#8211; 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