{"id":1927,"date":"2019-12-02T11:36:53","date_gmt":"2019-12-02T16:36:53","guid":{"rendered":"https:\/\/ruck.training\/?p=1927"},"modified":"2019-04-05T09:33:53","modified_gmt":"2019-04-05T13:33:53","slug":"apft-workout-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/apft-workout-ruck-workout\/","title":{"rendered":"December 2019 APFT"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>No matter what event you\u2019re training for, everyone will be doing the APFT (Army Physical Fitness Test). The test consists of 2-minute max <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a>, 2-minute max sit-up, and a 2 mile timed run.<\/p>\n<h3>Training Notes:<\/h3>\n<p>You can read the\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/United_States_Army_Physical_Fitness_Test#Events\">exact standards for each movement here<\/a>.<\/p>\n<p>To see what your target goals should be for each portion of the test based on your gender and age, you can\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/United_States_Army_Physical_Fitness_Test#Standards\">view the standards here<\/a>.<\/p>\n<p>To find out if you pass\/fail, use\u00a0<a href=\"https:\/\/www.guardyourhealth.com\/apft-calculator\/\">this APFT Calculator<\/a>. Record your score to note improvement next time you take the test.<\/p>\n<p>Those of you training for a\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">GORUCK Heavy<\/a>, remember that you will need to hit 55 on both the push-up and sit-up during your event PT test.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: No matter what event you\u2019re training for, everyone will be doing the APFT (Army Physical Fitness Test). The&#8230;<\/p>\n","protected":false},"author":1,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>December 2019 APFT - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/apft-workout-ruck-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 2019 APFT - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: No matter what event you\u2019re training for, everyone will be doing the APFT (Army Physical Fitness Test). 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