{"id":1990,"date":"2020-02-03T16:49:10","date_gmt":"2020-02-03T21:49:10","guid":{"rendered":"https:\/\/ruck.training\/?p=1990"},"modified":"2020-02-03T16:49:10","modified_gmt":"2020-02-03T21:49:10","slug":"fluttering-man-thrusters-workout-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/fluttering-man-thrusters-workout-ruck-workout\/","title":{"rendered":"Fluttering Man Thrusters  .  .."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>20 8-Count Man Makers<br \/>\n20 4-Count Flutter Kicks<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Thrusters<\/a><\/p>\n<p>7 Rounds for Time<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>20 8-Count Man Makers<br \/>\n20 4-Count Flutter Kicks<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Thrusters<\/a><\/p>\n<p>5 Rounds for Time<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>20 8-Count Man Makers<br \/>\n20 4-Count Flutter Kicks<br \/>\n20 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">Ruck Thrusters<\/a><\/p>\n<p>3 Rounds for Time<\/p>\n<h3>Training Notes:<\/h3>\n<p>Don&#8217;t slack off. Keep moving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: 20 8-Count Man Makers 20 4-Count Flutter Kicks 20 Ruck Thrusters 7 Rounds for Time GORUCK\u00a0Tough\u00a0Training: 20 8-Count Man&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[8,18,9],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fluttering Man Thrusters . .. - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/fluttering-man-thrusters-workout-ruck-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fluttering Man Thrusters . .. - 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