{"id":2018,"date":"2020-03-02T16:49:07","date_gmt":"2020-03-02T20:49:07","guid":{"rendered":"https:\/\/ruck.training\/?p=2018"},"modified":"2020-03-02T16:49:07","modified_gmt":"2020-03-02T20:49:07","slug":"just-two-simple-things-workout-ruck-workout","status":"publish","type":"post","link":"https:\/\/ruck.training\/just-two-simple-things-workout-ruck-workout\/","title":{"rendered":"Just Two Simple Things  .  .."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>10 Push-ups<br \/>\n10\u00a04-Count Flutter Kicks with Ruck Overhead<\/p>\n<p>30 Minutes As Many Rounds As Possible<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>10 Push-ups<br \/>\n10\u00a04-Count Flutter Kicks with Ruck Overhead<\/p>\n<p>20 Minutes As Many Rounds As Possible<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>10 Push-ups<br \/>\n10\u00a04-Count Flutter Kicks with Ruck Overhead<\/p>\n<p>10 Minutes As Many Rounds As Possible<\/p>\n<h3>Training Notes:<\/h3>\n<p>Try to keep moving. Pace yourself. If you&#8217;re fast out of the gate, this will eat you alive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: 10 Push-ups 10\u00a04-Count Flutter Kicks with Ruck Overhead 30 Minutes As Many Rounds As Possible GORUCK\u00a0Tough\u00a0Training: 10 Push-ups 10\u00a04-Count&#8230;<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[8,4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Just Two Simple Things . .. - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/just-two-simple-things-workout-ruck-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Just Two Simple Things . .. - 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