{"id":211,"date":"2017-09-01T18:26:38","date_gmt":"2017-09-01T22:26:38","guid":{"rendered":"http:\/\/ruck.training\/?p=211"},"modified":"2017-09-01T18:26:38","modified_gmt":"2017-09-01T22:26:38","slug":"rucking-around","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-around\/","title":{"rendered":"Rucking Around"},"content":{"rendered":"
Ruck 8 Miles with your event weight.<\/p>\n
Ruck 6 Miles with your event weight.<\/p>\n
Ruck 4 Miles with your event weight.<\/p>\n
Go get them miles.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight. GORUCK\u00a0Tough\u00a0Training: Ruck 6 Miles with your event weight. GORUCK\u00a0Light\u00a0Training: Ruck 4 Miles…<\/p>\n","protected":false},"author":1,"featured_media":26,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n