{"id":2121,"date":"2020-08-16T16:58:56","date_gmt":"2020-08-16T20:58:56","guid":{"rendered":"https:\/\/ruck.training\/?p=2121"},"modified":"2020-08-16T17:10:29","modified_gmt":"2020-08-16T21:10:29","slug":"ruck-training-alpha-week-1-2-2","status":"publish","type":"post","link":"https:\/\/ruck.training\/ruck-training-alpha-week-1-2-2\/","title":{"rendered":"Ruck Training – Alpha – Week 3"},"content":{"rendered":"\n

Below is a ruck training guide for Week 3 of our Alpha Ruck Training Program<\/a>. <\/p>\n\n\n\n

If you are unfamiliar with our training, check out this overview<\/a> and this disclaimer<\/a>.<\/p>\n\n\n\n

Finally, we don’t charge anything for our GORUCK training guides<\/a> or our weekly programming. We just ask that if you like our stuff, please share it with your friends, ruck clubs, and strangers on the internet.<\/p>\n\n\n\n

Monday<\/h2>\n\n\n\n