{"id":217,"date":"2017-09-04T19:59:32","date_gmt":"2017-09-04T23:59:32","guid":{"rendered":"http:\/\/ruck.training\/?p=217"},"modified":"2017-11-13T18:53:06","modified_gmt":"2017-11-13T23:53:06","slug":"pt-miles-fun","status":"publish","type":"post","link":"https:\/\/ruck.training\/pt-miles-fun\/","title":{"rendered":"PT + Miles = Fun"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

5 Ruck-on Push-ups
\n10 4-count Flutter Kicks
\n25 Squats
\nComplete the above FIVE times through then Ruck 2 miles<\/strong><\/em><\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

5 Ruck-on Push-ups
\n10 4-count Flutter Kicks
\n25 Squats
\nComplete the above FOUR times through then<\/strong>\u00a0Ruck 1.5 mile<\/strong><\/em><\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

5 Ruck-on Push-ups
\n10 4-count Flutter Kicks
\n25 Squats
\nComplete the above TWO times through then Ruck 1 mile<\/strong><\/em><\/p>\n

Training Notes:<\/h3>\n

Bang through the PT as fast as you can, then immediately\u00a0hit the road for your ruck.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles…<\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[13,8,4],"yoast_head":"\nPT + Miles = Fun - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/pt-miles-fun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PT + Miles = Fun - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruck.training\/pt-miles-fun\/\" \/>\n<meta property=\"og:site_name\" content=\"Ruck.Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RuckDotTraining\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-04T23:59:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-13T23:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/09\/tuesday-ruck.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruck Training\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RuckDotTraining\" \/>\n<meta name=\"twitter:site\" content=\"@RuckDotTraining\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruck Training\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ruck.training\/pt-miles-fun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ruck.training\/pt-miles-fun\/\"},\"author\":{\"name\":\"Ruck Training\",\"@id\":\"https:\/\/ruck.training\/#\/schema\/person\/982a939b7ceabae7816a62b0cf1b052a\"},\"headline\":\"PT + Miles = Fun\",\"datePublished\":\"2017-09-04T23:59:32+00:00\",\"dateModified\":\"2017-11-13T23:53:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ruck.training\/pt-miles-fun\/\"},\"wordCount\":76,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ruck.training\/#organization\"},\"keywords\":[\"Air Squats\",\"Flutter Kicks\",\"Push-ups\"],\"articleSection\":[\"Ruck Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ruck.training\/pt-miles-fun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ruck.training\/pt-miles-fun\/\",\"url\":\"https:\/\/ruck.training\/pt-miles-fun\/\",\"name\":\"PT + Miles = Fun - 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