{"id":224,"date":"2017-09-06T19:44:18","date_gmt":"2017-09-06T23:44:18","guid":{"rendered":"http:\/\/ruck.training\/?p=224"},"modified":"2017-09-06T19:44:18","modified_gmt":"2017-09-06T23:44:18","slug":"straight-from-hq","status":"publish","type":"post","link":"https:\/\/ruck.training\/straight-from-hq\/","title":{"rendered":"Straight from HQ"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>This one came straight from GORUCK HQ&#8217;s Twitter account (I assume you follow them, right?). If you&#8217;re training for a Heavy, do it with your ruck on.<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"en\">Pace yourself on this one. Each round gets easier, but you&#8217;re more smoked. <a href=\"https:\/\/twitter.com\/hashtag\/workoutwednesday?src=hash\">#workoutwednesday<\/a> <a href=\"https:\/\/t.co\/iH800BBMK8\">pic.twitter.com\/iH800BBMK8<\/a><\/p>\n<p>\u2014 GORUCK (@GORUCK) <a href=\"https:\/\/twitter.com\/GORUCK\/status\/905370800404013061\">September 6, 2017<\/a><\/h3>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h3>Training Notes:<\/h3>\n<p>Don&#8217;t blame me. This was GORUCK&#8217;s idea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: This one came straight from GORUCK HQ&#8217;s Twitter account (I assume you follow them, right?). If you&#8217;re training&#8230;<\/p>\n","protected":false},"author":1,"featured_media":226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[13,17,4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Straight from HQ - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/straight-from-hq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Straight from HQ - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: This one came straight from GORUCK HQ&#8217;s Twitter account (I assume you follow them, right?). 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