{"id":231,"date":"2017-09-10T17:30:21","date_gmt":"2017-09-10T21:30:21","guid":{"rendered":"http:\/\/ruck.training\/?p=231"},"modified":"2017-09-08T18:17:36","modified_gmt":"2017-09-08T22:17:36","slug":"911-memorial-stair-climb","status":"publish","type":"post","link":"https:\/\/ruck.training\/911-memorial-stair-climb\/","title":{"rendered":"9\/11 Memorial Stair Climb"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Climb 1,980 stairs.<\/p>\n<h3>Training Notes:<\/h3>\n<p>As you climb, remember those who gave their all on this day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Climb 1,980 stairs. Training Notes: As you climb, remember those who gave their all on this day.<\/p>\n","protected":false},"author":1,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9\/11 Memorial Stair Climb - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/911-memorial-stair-climb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9\/11 Memorial Stair Climb - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Climb 1,980 stairs. 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