{"id":235,"date":"2017-09-08T18:51:48","date_gmt":"2017-09-08T22:51:48","guid":{"rendered":"http:\/\/ruck.training\/?p=235"},"modified":"2017-09-08T18:51:48","modified_gmt":"2017-09-08T22:51:48","slug":"go-faster","status":"publish","type":"post","link":"https:\/\/ruck.training\/go-faster\/","title":{"rendered":"Go Faster"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 12 Miles with your event weight. You should seek to finish in under the GORUCK Heavy 12 Miler standard of 3 hours 30 minutes.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 8 Miles with your event weight. Attempt to keep your pace under 17:30.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 5 Miles with your event weight.<\/p>\n

Training Notes:<\/h3>\n

Remember that your ruck\u2019s \u201cevent weight\u201d is how much it will weigh fully loaded for your event. For me, I have my 30# Ruck Plate + an additional 7-9 pounds of water, food, and supplies. So, my \u201cevent weight\u201d is 39-41#.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 12 Miles with your event weight. You should seek to finish in under the GORUCK Heavy 12 Miler…<\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nGo Faster - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/go-faster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go Faster - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 12 Miles with your event weight. 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