{"id":237,"date":"2017-09-09T17:30:40","date_gmt":"2017-09-09T21:30:40","guid":{"rendered":"http:\/\/ruck.training\/?p=237"},"modified":"2017-09-08T19:08:47","modified_gmt":"2017-09-08T23:08:47","slug":"take-a-break","status":"publish","type":"post","link":"https:\/\/ruck.training\/take-a-break\/","title":{"rendered":"Take a Break"},"content":{"rendered":"
Not sure if you\u2019ve noticed, but Sunday is a rest day around here. Kick back and enjoy.<\/p>\n
Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Not sure if you\u2019ve noticed, but Sunday is a rest day around here. Kick back and enjoy. Training…<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n