{"id":239,"date":"2017-09-11T20:40:58","date_gmt":"2017-09-12T00:40:58","guid":{"rendered":"http:\/\/ruck.training\/?p=239"},"modified":"2017-09-11T20:40:58","modified_gmt":"2017-09-12T00:40:58","slug":"all-the-push-ups","status":"publish","type":"post","link":"https:\/\/ruck.training\/all-the-push-ups\/","title":{"rendered":"All the Push-ups"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Everyone will suffer together today.<\/p>\n<p><strong>Within the first hour of waking up, do a max-rep push-up test.<\/strong>\u00a0It is as simple as doing as many <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a> as you can in one continuous set until you can no longer continue.<\/p>\n<p>Once you have your max-rep number,\u00a0<strong>every hour on the hour (until you go to bed) do 50% of your max rep test<\/strong>.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Yes, you are going to do <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a> all day long. If you\u2019re training for a\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">GORUCK<\/a>, you\u2019re already a weirdo. Be proud of it and do your <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a> no matter where you are.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Everyone will suffer together today. Within the first hour of waking up, do a max-rep push-up test.\u00a0It is&#8230;<\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All the Push-ups - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/all-the-push-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All the Push-ups - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Everyone will suffer together today. 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