{"id":247,"date":"2017-09-14T20:10:36","date_gmt":"2017-09-15T00:10:36","guid":{"rendered":"http:\/\/ruck.training\/?p=247"},"modified":"2017-09-14T20:10:36","modified_gmt":"2017-09-15T00:10:36","slug":"lot-push-ups","status":"publish","type":"post","link":"https:\/\/ruck.training\/lot-push-ups\/","title":{"rendered":"A Lot of Push-ups"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Minute 1 &#8211; 1 Push-up<br \/>\nMinute 2 &#8211; 2 Push-ups<br \/>\nMinute 3 &#8211; 3 <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a><br \/>\nContinue pattern until you can&#8217;t complete the allotted reps within the minute.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Yes, you are going to do <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a> all day long. If you\u2019re training for a\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">GORUCK<\/a>, you\u2019re already a weirdo. Be proud of it and do your <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a> no matter where you are.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Minute 1 &#8211; 1 Push-up Minute 2 &#8211; 2 Push-ups Minute 3 &#8211; 3 push-ups Continue pattern until&#8230;<\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Lot of Push-ups - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/lot-push-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Lot of Push-ups - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Minute 1 &#8211; 1 Push-up Minute 2 &#8211; 2 Push-ups Minute 3 &#8211; 3 push-ups Continue pattern until...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruck.training\/lot-push-ups\/\" \/>\n<meta property=\"og:site_name\" content=\"Ruck.Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RuckDotTraining\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-15T00:10:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/09\/lots-of-pushups.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruck Training\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RuckDotTraining\" \/>\n<meta name=\"twitter:site\" content=\"@RuckDotTraining\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruck Training\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ruck.training\/lot-push-ups\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ruck.training\/lot-push-ups\/\"},\"author\":{\"name\":\"Ruck Training\",\"@id\":\"https:\/\/ruck.training\/#\/schema\/person\/982a939b7ceabae7816a62b0cf1b052a\"},\"headline\":\"A Lot of Push-ups\",\"datePublished\":\"2017-09-15T00:10:36+00:00\",\"dateModified\":\"2017-09-15T00:10:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ruck.training\/lot-push-ups\/\"},\"wordCount\":68,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ruck.training\/#organization\"},\"keywords\":[\"Push-ups\"],\"articleSection\":[\"Ruck Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ruck.training\/lot-push-ups\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ruck.training\/lot-push-ups\/\",\"url\":\"https:\/\/ruck.training\/lot-push-ups\/\",\"name\":\"A Lot of Push-ups - Ruck.Training\",\"isPartOf\":{\"@id\":\"https:\/\/ruck.training\/#website\"},\"datePublished\":\"2017-09-15T00:10:36+00:00\",\"dateModified\":\"2017-09-15T00:10:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ruck.training\/lot-push-ups\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ruck.training\/lot-push-ups\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ruck.training\/lot-push-ups\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ruck.training\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Lot of Push-ups\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ruck.training\/#website\",\"url\":\"https:\/\/ruck.training\/\",\"name\":\"Ruck.Training\",\"description\":\"Training guides and plans for GORUCK Heavy, GORUCK Tough, and GORUCK Light.\",\"publisher\":{\"@id\":\"https:\/\/ruck.training\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ruck.training\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ruck.training\/#organization\",\"name\":\"Ruck Training\",\"url\":\"https:\/\/ruck.training\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ruck.training\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ruck.training\/wp-content\/uploads\/2020\/07\/cropped-ruck-training.png\",\"contentUrl\":\"https:\/\/ruck.training\/wp-content\/uploads\/2020\/07\/cropped-ruck-training.png\",\"width\":140,\"height\":100,\"caption\":\"Ruck Training\"},\"image\":{\"@id\":\"https:\/\/ruck.training\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/RuckDotTraining\",\"https:\/\/twitter.com\/RuckDotTraining\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ruck.training\/#\/schema\/person\/982a939b7ceabae7816a62b0cf1b052a\",\"name\":\"Ruck Training\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ruck.training\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b8e18865d0292598a16f2d6fdcf39e07?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b8e18865d0292598a16f2d6fdcf39e07?s=96&d=mm&r=g\",\"caption\":\"Ruck Training\"},\"description\":\"Don't disappoint your mom. 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